Black Sesame

Black sesame seeds have been a part of ancient Indian and Ayurvedic traditions, known for their anti-aging properties and rich nutrient profile.
Why Include Black Sesame?
? Excellent Source of Calcium & Iron – Supports bone health and energy levels.
? Rich in Healthy Fats & Protein – Great for hair and skin health.
? Powerful Antioxidants
? Supports Hormonal Balance – Beneficial for women’s health.

Ways to Use Black Sesame
?? Sprinkle on Salads & Stir-fries – Adds crunch and nutrition.
?? Blend into Tahini or Nut Butter – A delicious, nutrient-rich spread.
?? Mix in Baked Goods – Enhances flavor in breads and cookies.
?? Use in Laddoos & Chikkis – A traditional way to enjoy its benefits.
?? Add to Smoothies & Cereals – Boosts nutrition in every sip or bite.

Ancient Wisdom
Ayurveda considers black sesame a "Rasayana" – a rejuvenating food for longevity.
Used for centuries to improve hair growth, boost strength, and enhance digestion.