Flax Seeds

Flax seeds have been part of traditional Indian diets for generations, known for their heart-healthy fats and digestive benefits.

Why Choose Flax Seeds?
? Loaded with Omega-3s
? Great for Digestion – High fiber content promotes gut health.
? Balances Hormones – Helps with hormonal health, especially for women.
? Powerful Antioxidants (Lignans) – Supports skin health and reduces inflammation.

Ways to Enjoy Flax Seeds
?? Blend into Smoothies – A mild nutty flavor enhances nutrition.
?? Add to Rotis & Parathas – Mix into flour for an omega-3 boost.
?? Sprinkle over Salads & Yogurt – A simple way to increase fiber.
?? Use in Baking – Perfect for cookies, muffins, and homemade granola.
Ancient Wisdom
Ayurveda recommends flax seeds for strength, digestion, and balancing Vata dosha.
Ancient Indian households used roasted flaxseed powder as a nutritional addition to meals.
A handful of these super seeds daily can transform health naturally! ??