Idly Rava

Idli Rava, also known as Rice Rawa, is a coarsely ground rice product used to prepare the beloved South Indian delicacy—idlis. Unlike regular rawa made from wheat, this is naturally gluten-free and ideal for light, easily digestible meals. It is an excellent choice for those looking for a healthy, fermented breakfast option rich in probiotics.

What Makes Idli Rava Special?
? Perfect Texture for Soft Idlis – Gives idlis a fluffy, airy consistency.
? Gluten-Free & Easy to Digest – Suitable for gluten-sensitive individuals and promotes gut health.
? Fermentation-Friendly – Enhances gut-friendly bacteria, aiding digestion.
? Low in Calories & High in Energy – Keeps you full and energized without heaviness.

How to Use Idli Rava?
Idli Rava is incredibly versatile and can be used for:
Traditional Idlis – Steamed and fluffy idlis made by soaking and fermenting with urad dal.
Instant Rawa Idlis – A quick version mixed with curd, spices, and baking soda.
Crispy Rawa Dosa – Thin and crunchy dosas using fermented batter.
Rice Rawa Upma – A delicious and wholesome breakfast cooked with tempered spices and vegetables.